Win the Game Between Your Ears
The complete mental training program for competitive athletes. USOC-aligned assessment, progressive daily drills, and a personal AI Coach — all in one app.
Created by a Certified Sports Psychology Coach — built on the same assessment framework used to train U.S. Olympic athletes.
Built for the People Who Build Athletes
Whether you run an entire athletic department or coach a single team, My Mental Gym fits your needs and budget.
For Athletic Directors
Give every athlete in your program structured mental performance training. One flat annual price covers your entire athletic department — every sport, every athlete, all year.
- AD dashboard with engagement tracking
- No extra staff or schedule changes needed
- Setup takes 5 minutes
For Coaches
Equip your team with the mental edge. Track individual athlete progress, build team culture around mental toughness, and give your players what the competition doesn't have.
- Coach dashboard with individual progress tracking
- Insights across 7 USOC-aligned mental skills
- Fits within most team budgets or booster clubs
Get Started in 4 Simple Steps
1. Access the App
Visit our web app and access your training program anytime, anywhere on any device.
2. Take the Assessment
A USOC-based mental skills assessment baseline your strengths and stress areas so training is personalized from day one.
3. Complete Daily Drills
Work through bite-sized mental training exercises with your AI Coach available 24/7 for personalized guidance and bonus drills.
4. Track Your Progress
Watch your 7 mental skill scores grow on your Game Day Ready chart. Reassess every 12 weeks to see how far you've come.
A Proven System for Mental Dominance
Baseline Assessment
Start with a USOC-aligned assessment across 7 mental skills plus a stress profile. Know exactly where you stand before you train.
Daily Drills
A new 5–10 minute mental drill every day. Short, powerful exercises build lasting habits without overwhelming your training schedule. These skills transfer beyond sports — to tests, presentations, relationships, and life.
AI Coach
A personal AI coach that knows your assessment, your progress, and your sport. Ask for advice, get personalized drills, 24/7.
Integrated Journaling
Daily journal prompts build self-awareness. Track bonus drills, reflections, and progress — all in one Master Journal.
Your Personal AI Coach — Always Available
Every athlete gets a personal AI mental performance coach that knows their assessment results, tracks their progress, and delivers personalized drills on demand.
Personalized Guidance
Your coach knows your assessment scores, stress areas, and current week — so every conversation is relevant to where you are right now.
Interactive Bonus Drills
Ask for a drill and get a real, timed exercise you can do right in the chat — with steps, a countdown timer, and a journal reflection.
Available 24/7
Before a big game, after a tough practice, or at 11pm the night before tryouts — your coach is always there when you need it.
A Progressive Training System
Just like physical training, mental training requires progressive overload. Each skill gets two full weeks — one to learn, one to master. New content added continuously to keep athletes growing.
Foundation
Athletes learn and deepen the fundamentals of the mental game.
- • Awareness & stillness mastery
- • Self-talk control & competition scripts
- • Focus under distractions & pressure
- • Visualization from basics to advanced
- • Goal setting, confidence & game day systems
Application & Resilience
Athletes apply their skills under fire and build competition-level resilience.
- • Thriving under pressure & clutch performance
- • Slump busting & comeback systems
- • Leadership, team culture & identity
- • Peak performance habits & automaticity
- • Off-season mental training
Mastery & Integration
Athletes own their mental game and integrate skills into sport and life.
- • Emotional mastery & team culture building
- • Life adversity & digital resilience
- • Long-term vision & recovery strategies
- • Deep resilience & gratitude practices
- • Complete Mental Game Plan 2.0
Built on the USOC Sport Psychology Framework
Our curriculum and assessment are aligned with the same 7 mental skills the U.S. Olympic Committee uses to train elite athletes — adapted for high school competitors.
Goal Setting
Mental Imagery
Self-Talk
Energy Management
Concentration
Mental Preparation
Handling Pressure
+ Stress Profile
USOC-Based Assessment
Athletes start with a 78-question assessment that baselines all 7 mental skills plus their stress profile. Reassess every 12 weeks to track growth with side-by-side comparisons.
Visualization & Mental Rehearsal
Research shows mental rehearsal activates the same neural pathways as physical practice. Used by Olympic athletes and Navy SEALs worldwide.
Cognitive Restructuring
The STOP & Replace technique teaches athletes to catch and redirect negative self-talk — a proven method for improving performance under pressure.
Stress Inoculation
Gradually exposing athletes to simulated pressure so they're prepared for high-stakes moments in competition. Calm under fire, every time.
Beyond the Field: Skills That Translate Everywhere
Mental performance training isn't just about winning games. The skills athletes build—goal-setting, visualization, self-talk, handling pressure—transfer directly to academics, relationships, job interviews, creative pursuits, and personal growth.
In the Classroom
Manage test anxiety. Stay focused during big exams. Use visualization to recall information. The mental edge works in school too.
In Your Career
Nail job interviews. Present with confidence. Handle workplace pressure. These aren't sports skills—they're life skills.
In Life
Set meaningful goals. Build resilience. Talk yourself through challenges. The mental game is the *real* game.
Want to explore personal development beyond sports? Check out Potential Is Now — our umbrella platform for unlocking your full potential in every area of life.
Simple, Transparent Pricing
One price. Every athlete. Every sport. No per-team or per-athlete fees.
The math that sells itself:
One hour with a sports psychologist costs $150–250. One year of My Mental Gym for your entire program costs $2,999–5,999.
That's less than two sessions with a consultant — for every athlete, all year long.
Individual Athlete
Train on your own — no team or school required.
- Full progressive curriculum — with ongoing new content
- USOC-based mental skills assessment + stress profile
- Personal AI Coach with on-demand bonus drills
- Daily drills + integrated journaling
- Personal Game Plan & Confidence Bank
- Cancel anytime
Schools & Teams — Volume Pricing
Save big when you bring mental training to your whole program.
School-Wide Plans
For athletic directors — covers your entire athletic department.
~$30–45/athlete
~$10–20/athlete
~$8–12/athlete
~$5–8/athlete
All school plans include:
- ✓ Unlimited athletes — every sport covered
- ✓ Full curriculum access — ongoing content updates
- ✓ USOC-based assessment + AI Coach for every athlete
- ✓ AD dashboard with engagement tracking
Team Plans
For coaches — per-team pricing that fits your budget.
~$100–999/player
~$65–118/player
~$53–76/player
~$47–61/player
~$44–54/player
All team plans include:
- ✓ Full curriculum for every player — ongoing content updates
- ✓ USOC-based assessment + AI Coach for every player
- ✓ Coach dashboard with progress tracking
- ✓ Insights across 7 USOC-aligned mental skills
Not sure yet? Try it risk-free.
Request a Pilot ProgramStart with one team for one season. See the results, then expand.
Get in Touch
Ready to bring mental performance training to your athletes? Reach out to explore a pilot program, discuss pricing, or just to learn more.
Contact Information
"Every school has a weight room. It's time every school has a mental gym."
Ready to Start Your Training?
Access your mental training program anytime, anywhere. New drills and content added regularly — the training never stops.